Things Athletes Should Know About Keeping Hydrated

Water is essential for quality performance. This is something you should already know as an athlete. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. You may wonder why those hockey players drink so much water despite playing in the cold. After all, it is freezing in the ice rink, how could they have lost water that quickly. Here are some facts on water to help you understand why it is so important.

Water is the Body's Most Important Nutrient
Several people fail this easy test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are not bad; however, they are usually off. Examples of responses people have include Magnesium, Zinc, and Iron. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed. Read more great facts on  ASEA official twitter, click here. 

Water Impacts Athletic Performance
Blood is primarily composed of water. Blood cells need water for efficient metabolism. Water is what facilitates movement of nutrients in the body. Macronutrients that are used to make energy such as fats, proteins and carbohydrates require water for transport. athletes need sufficient energy from these macronutrients as they play and practice. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat. Please view this site for further details. 

It Helps to get rid of Toxins
The body can create balance. The body uses water to provide a state of homeostasis, this equilibrium is necessary for proper health. Athletes can compensate for the water they lose through sweat by drinking enough water. They are also able to remove the toxins that are found in the body.

It is Tougher to Play or Exercise
If you have ever tried to work out without taking any water, you know how hard it feels. When you do not take water, your workout routine becomes much tougher than it normally is. When you are dehydrated, you tend to feel a bit more sluggish. As a matter of fact, research states that if your body weight drops, you may feel the need to put more effort during workouts. This can get so bad such that you end up fainting due to fatigue. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights.

ASEA is something you want to consider. With the help of ASEA the redox signaling process at the cellular levels can be increased. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. The best part about it is that it is safe and great for immunity.